Microwave Rice with spinach and pine nuts recipe

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Ingredients :

• 1 cup quick-cook brown rice
• 1 onion, chopped
• 2 cups chicken stock
• 3-4 leaves fresh English spinach
• ¼ cup grated low-fat cheddar
• 2 tbsp toasted pine nuts

Preparation and Cooking Instructions :

1. Combine rice, onion and stock in a tight fitting microwave dish and microwave for 20 minutes.
2. Trim stalks from spinach leaves and shred finely.
3. Add spinach and cook for a further minute or until rice is tender and liquid absorbed.
4. Garnish with low fat cheddar cheese and pine nuts.